You shouldn't give up feeling strong and healthy because conventional fitness isn't working for you.
You should be able to take care of your body in an atmosphere where you feel comfortable.
You'll see proof of your strength gains on our machines and through the app
Learn moreStudies show that strengthening muscles improves every system in your body.
Strength contributes to health and longevity far more than just "moving every day".
Strength Changes Everything!®
Book 2 Free SessionsTypical fitness only serves the 15% of the population who are already fit and motivated to spend hours at the gym.
If that's not you...
you're not disqualified.
Our masterful coaches tailor each workout to you!
200+Studio
Locations
#1
Largest Personal
Training Brand
Millions
of sessions
delivered
annually
1
Start with 2 private sessions
at a studio near you
2
Your Coach will help you select the best plan and will set you up for maximum results
3
You'll gain strength from your first session at the studio and see proof of on-going progress on your phone.
If your goal is to lose weight but you've struggled with diets and cardio, we have good news
Muscle is the key to resetting your metabolic health.
That means as you get stronger, it will be easier to lose weight... especially in combination with The Exercise Coach® Nutrition Playbook!
Lose Weight with The Exercise CoachWe lose muscle mass more and more rapidly as we age. This results in lower metabolism, weakness, bone loss, and generally poorer health.
It doesn't have to be this way!
With targeted strength training, you can change your aging curve to keep more muscle, strength, and energy.
Book 2 Free Sessions