Transform your
strength and health with


twice a week.

Start with 2 Free Sessions

Not a fan
of the gym scene?

No problem.

You shouldn't give up feeling strong and healthy because conventional fitness isn't working for you.

You should be able to take care of your body in an atmosphere where you feel comfortable.

Book 2 Free Sessions

"I’ve kept this off for the last 5 years and feel great."

The Exercise Coach helped me lose forty pounds of body fat without one minute of the conventional cardio that had been failing me for so long! Even more impressive – I’ve kept this off for the last 5 years and feel great.

Ward C.

Lake Zurich, IL

"An innovative solution for people who want strength and health made simple."

I am impressed with how smart The Exercise Coach approach is. Their thoughtful methodology and one-of-a-kind technology is unlike anything I have ever experienced. They have created an innovative solution for people who want strength and health made simple.

Michael Eades, M.D.*

Best Selling Author, Protein Power

"I get all the results I need in less than an hour per week."

As a young professional in my early 40’s, time for exercise is becoming more and more challenging. I am thrilled to have found The Exercise Coach because I get all the results I need in less than an hour per week. The program and staff are amazing and I could not be more satisfied.

Craig C.


"It’s very easy to stay consistent and committed!"

This really works and I’m hooked. You are in and out before you know it, and when it’s only 20 minutes, twice a week, it’s very easy to stay consistent and committed!

Stacy M.

Lake Forest, IL

"It is the pinnacle application of Exercise Science."

As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the second half of life.

Thomas W. Allen

MPH University of Oklahoma School of Medicine

20-Minute, Coach-led Workouts,
Powered by Exerbotics®

Our Exerbotics® technology
calculates exactly the intensity you need.

You'll see proof of your strength gains on our machines and through the app

Learn more

Did you know?
Strength can change every aspect of your health.

Studies show that strengthening muscles improves every system in your body.

Strength contributes to health and longevity far more than just "moving every day".

Strength Changes Everything!®

Book 2 Free Sessions

Your Coaches

Typical fitness only serves the 15% of the population who are already fit and motivated to spend hours at the gym.

If that's not you...
you're not disqualified.

Our masterful coaches tailor each workout to you!


Largest Personal
Training Brand

of sessions

Start Your Fitness Journey



Start with 2 private sessions
at a studio near you



Your Coach will help you select the best plan and will set you up for maximum results



You'll gain strength from your first session at the studio and see proof of on-going progress on your phone.

Ready for a different
kind of fitness?

Save time:
20-minute sessions / 2x per week

Lose weight
without hours of cardio


fitness technology

for all ages and fitness levels

More affordable
than standard personal training

works for those with aches, pains, and special considerations

masterful coaches


"Exactly what I need... at 82"

I just LOVE the studio, and the people there. It is a brilliant concept, which actually works, and exactly what I need at this time. I am almost 82, and I will definitely continue.

Brian S.


"I am amazed at how great I feel."

I like the personal touch and customized workouts. Seeing my progress with each workout is very motivating. With the sessions only 20 minutes there really is no excuse to not do it. Every session I amazed how great I feel after such a short workout.

Isabel T.


"The best thing I have ever done for myself."

You have your own trainer who is guiding and encouraging you. They make sure you're using the machines properly to get the most out of your session. In 20 minutes I feel fantastic!

Pilar W.


"The equipment is great"

Friendly, encouraging coaches. Easy to make and change appointments. The equipment is great. I like that the workouts are short.



"I have had results with two 20 minute sessions per week"

I became a client at The Exercise Coach 2 months ago. In that time, I have had results with two 20 minute sessions per week that I was unable to attain working out with a trainer in a traditional gym 3-5 times a week.

Melissa S.


"Love it!"

Love it! Perfect amount of time and intensity. Very sustainable.


Will these
workouts help me
lose weight?

If your goal is to lose weight but you've struggled with diets and cardio, we have good news

Muscle is the key to resetting your metabolic health.

That means as you get stronger, it will be easier to lose weight... especially in combination with The Exercise Coach® Nutrition Playbook!

Lose Weight with The Exercise Coach


We lose muscle mass more and more rapidly as we age. This results in lower metabolism, weakness, bone loss, and generally poorer health.

It doesn't have to be this way!

With targeted strength training, you can change your aging curve to keep more muscle, strength, and energy.

Book 2 Free Sessions