Not a fan
of the gym scene?
No problem.
You shouldn't give up feeling strong and healthy because conventional fitness isn't working for you.
You should be able to take care of your body in an atmosphere where you feel comfortable.
HOW DO WE HELP YOU GET RESULTS?
20-Minute, Coach-led Workouts,
Powered by Exerbotics®
Our Exerbotics® technology
calculates exactly the intensity you need.
You'll see proof of your strength gains on our machines and through the app
Learn more
Did you know?
Strength can change every aspect of your health.
Studies show that strengthening muscles improves every system in your body.
Strength contributes to health and longevity far more than just "moving every day".
Strength Changes Everything!®
GET YOUR 2 FREE SESSIONSMeet
Your Coaches
Typical fitness only serves the 15% of the population who are already fit and motivated to spend hours at the gym.
If that's not you...
you're not disqualified.
Our masterful coaches tailor each workout to you!
200+Studio
Locations
#1
Largest Personal
Training Brand
Millions
of sessions
delivered
annually
Start Your Fitness Journey
1
TRY 2 FREE SESSIONS
Start with 2 private sessions
at a studio near you
2
CHOOSE YOUR PLAN
Your Coach will help you select the best plan and will set you up for maximum results
3
ENJOY STRENGTH
You'll gain strength from your first session at the studio and see proof of on-going progress on your phone.
Ready for a different
kind of fitness?
Save time:
20-minute sessions / 2x per week
Lose weight
without hours of cardio
Private
studio
Best-in-class
fitness technology
Safe
for all ages and fitness levels
More affordable
than standard personal training
Accommodating
works for those with aches, pains, and special considerations
Friendly,
masterful coaches
"
Brian S.
Will these
workouts help me
lose weight?
If your goal is to lose weight but you've struggled with diets and cardio, we have good news
Muscle is the key to resetting your metabolic health.
That means as you get stronger, it will be easier to lose weight... especially in combination with The Exercise Coach® Nutrition Playbook!
Lose Weight with The Exercise CoachStrength
Changes
Everything
We lose muscle mass more and more rapidly as we age. This results in lower metabolism, weakness, bone loss, and generally poorer health.
It doesn't have to be this way!
With targeted strength training, you can change your aging curve to keep more muscle, strength, and energy.
GET YOUR 2 FREE SESSIONS
Lakeway
3503 Wild Cherry Dr Bldg 15B
(737) 587-4899
